Your Questions About Training at Our Seaford Gym

Yes. Stallion Strength is owner-operated by Ben and built around a no-ego culture. Plenty of members walked in having never touched a barbell. You'll train alongside experienced lifters, but nobody expects you to know everything on day one — asking questions is encouraged.

No. Getting stronger is the reason to join, not the entry requirement. Everything can be scaled — lighter weights, simpler movements and fewer sets — so you start where you are and build from there at your own pace.

Yes. Ben is regularly around the gym and happy to show you how racks, benches and specialist equipment work, and how to set up safely. For structured, ongoing coaching, the Program Membership includes custom programming and form reviews.

Absolutely. Give Ben a call or send a message on Instagram to arrange a time to look around, see the equipment and ask questions before committing to anything.

Comfortable training clothes, flat or supportive shoes, a water bottle and a towel. If you own a lifting belt, wrist wraps or knee sleeves, bring them — but they're not required to get started.

Yes. We offer personal training in Seaford through the Program Membership — a custom program written by Ben, weekly check-ins and form reviews, so you stop guessing and start progressing. Foundation members also receive a free 6-week training program and a basic nutrition plan to get started.

Yes. Members can train on their own using 24/7 access and also attend classes. The Classes and Unlimited Classes memberships suit people who want coached sessions as a core part of their week.

Yes. Our women's strength classes in Seaford are designed so complete beginners can join in alongside more experienced lifters. Weights and movements are adjusted to you, and the focus is on learning good technique in a supportive group.

Sessions typically include a warm-up, coached technique work on a main lift, then supporting strength exercises. You'll learn how to lift safely, track your progress and gradually lift heavier over time.

Regular, progressive strength training is a well-established way to build muscle and strength. Many members also find that seeing their lifts improve week after week builds real confidence, both in the gym and outside it.

Yes. The squat, bench press and deadlift are at the heart of what we do. Classes and coaching cover setup, bracing, bar path and how to progress each lift safely.

Yes. Every exercise can be scaled up or down, so beginners and experienced lifters can train in the same session while working at the right level for them.

Coached classes give you structure, technique feedback and a group to train with. Training alone gives you flexibility to follow your own program at any hour. Many members combine both.

Yes. Children and babies are welcome. No childcare is provided, and parents remain responsible for supervising their children during training.

They're coached strength sessions built around the reality of training with a child nearby. Exercises are adapted to each person, and the pace is relaxed enough that you can look after your child when needed.

No. Mums and bubs classes are suitable for complete beginners. You'll be shown how to do each movement and the weights are matched to your current ability.

That's completely fine and expected. Step out whenever you need to — feeding, settling or changing — and rejoin when you're ready. Nobody will think twice about it.

No childcare is provided. Children and babies are welcome, but parents remain responsible for supervising their children at all times during training, including during classes.

Before returning to exercise after pregnancy or birth, check in with your GP, obstetrician or a women's health physiotherapist. Once you have the all-clear, let Ben know about any advice you've been given so sessions can be adjusted.

Yes. As a powerlifting gym in Seaford, Stallion Strength has combo racks, competition benches, a mono lift and plenty of plates and bars, set up specifically for squatting, benching and deadlifting heavy.

Powerlifting is a strength sport built on three lifts: the squat, bench press and deadlift. Lifters aim to lift as much as possible for one rep in each. You can train powerlifting-style purely to get stronger, with or without competing.

Yes. Many of our lifters started as beginners. You'll learn the three lifts with light weights first, then build up steadily with good technique.

Not at all. Most members train for strength, health or enjoyment. If you do decide to compete, the Program Membership can help you prepare for a meet.

The floor includes combo racks, competition benches, a mono lift and a dedicated lifting area. For a full, current list of specialist bars, ask Ben or come and take a look.

Yes. Ben is often on the floor and happy to give pointers and spot. For ongoing, detailed feedback, the Program Membership includes form reviews and weekly check-ins.

Yes. Stallion Strength is a strongman gym in Seaford with a dedicated strongman lane, so you can train events properly rather than improvising in a commercial gym.

Yes. Strongman events can be loaded light and built up gradually, so beginners and women of all experience levels can train them safely.

No. Everyone starts with weights that suit them. Strongman is a great way to build strength, not something you need to be strong for first.

Our strongman gear includes a yoke, farmers handles, a log, atlas stones and a sled and prowler.

Strongman Saturdays are group sessions focused on strongman events. Contact Ben for current times and what to expect at your first one.

Yes. Carries, pushes, pulls and overhead work build grip, conditioning and full-body strength that carry over well to powerlifting and general training.

Yes. Stallion Strength is a 24/7 gym in Seaford 3198 — members can access the gym 24 hours a day, 7 days a week.

Members use their personal access to enter the gym at any time. Access details are provided privately when you join.

Members have 24/7 access to train at any time. Staffed hours are Monday to Friday, 6:30am–6pm, and Saturday, 7am–12pm. Visit during staffed hours if you need in-person help or want to arrange a walkthrough.

Staffed hours are Monday to Friday, 6:30am–6pm, and Saturday, 7am–12pm. These are separate from 24/7 access for members.

Visitor and casual entry is available during staffed hours: Monday to Friday, 6:30am–6pm, and Saturday, 7am–12pm. Contact Ben before visiting outside those hours.

We limit the total number of memberships we sell. This helps manage crowding and keep enough room, equipment and support for the people training here.

It's owner-operated, focused on serious strength equipment, and memberships are capped. The result is a friendly, no-ego community where beginners and experienced lifters train side by side.

Capping memberships helps reduce waiting, but we can't guarantee an empty gym or immediate access to every piece of equipment at every time. Busy periods still happen, and members share equipment respectfully.

Casual options include a $20 day pass and a $170 10-visit pack. Recurring memberships are Base Package ($35/wk), Foundation ($25/wk, limited spots), Classes ($45/wk, 3 sessions), Unlimited Classes ($59/wk) and Program Membership ($70/wk).

Yes. Memberships are billed weekly with no lock-in contract. You can cancel with 7 days' notice.

No. Classes are part of the Classes ($45/wk, 3 sessions per week) and Unlimited Classes ($59/wk) memberships. Check the membership section for what's included in each tier.

Yes. A day pass is $20 and a 10-visit pack is $170. Get in touch with Ben if you'd like to try the gym before choosing a membership.

Classes run Monday, Wednesday and Friday at 6:30am and 9:30am. Message us on Instagram if you have questions before your first class.

Stallion Strength Gym is at 7 Rutherford Rd, Seaford VIC 3198.

Yes. Seaford sits between Carrum Downs and Frankston, so the gym is a short drive for people training from either area.

Parking is available anywhere in the complex or across the road, subject to signs and restrictions. Please keep driveways and access points clear.

Call Ben on 0409 405 131, message us on Instagram, or join online through our signup page.